We are on an economic slow down, less cash to shop and go out so why not sit back, relax and enjoy a less frenzied autumn. Take time to look around and notice the seasonal colours, smell the cool air, kick the leaves around our feet and have good old fashioned walks. It costs nothing, it only requires time.

Stop zipping about spending every minute trying to be effective; savour your experiences and do one thing at a time; give others your complete attention and energy. It will improve the quality of your relationships.

For at least one day per week you need to live for the moment instead of worrying about tomorrow's tea and next weeks schedule. By slowing down, we de-stress and allow our bodies to become centred and grounded. Rushing anything makes it a chore and unmemorable, it can also give you indigestion and lasting discomfort.

Think about taking a long, hot, deep bath. How does the warm soothing water feel? Imagine it being luxuriant and relaxing. You can't beat a slow soak with a few drops of essential oil, a good book and a glass of something nice at your fingertips. That's what I call real enjoyment and you can do it inexpensively in your own bathroom. And don't forget to have a big fluffy towel warming on the radiator ready for when you step out.

When we cram everything in at break neck speed we often feel tired, overwhelmed and unsure, whereas slowing down even for a day can give us thinking time and allow us to absorb the vast amount of information we need to take in. A slower pace can make us more confident and relaxed about any decisions that we make. The daily tasks of cooking, eating, reading, listening and spending time with our families become far more pleasurable when done slowly.

Slowing down also allows you to disconnect from the daily grind and move at your own speed. The moments we choose to live in fast forward motion then bHelen Williams is a life, image and management development coach who has helped dozens of local men and women solve problems that everyday life throws at us.

The 42-year-old mother-of-two works with companies as well as individuals and runs image and life-coaching clubs. She gave up a career in finance two years ago to become a life coach and can help with everything from phobias and weight issues to relationship and work worries. Send your questions to helipadlifestyles@talktalk.net or ring 07888 711714.ecome a conscious choice rather than something that carries us along. Learning to slow down in our fast-paced world can take practice, but if you slow down long enough to try it, you may surprise yourself with how inspiring and invigorating it can be.

• Helen Williams is a life, image and management development coach who has helped dozens of local men and women solve problems that everyday life throws at us.


• The 42-year-old mother-of-two works with companies as well as individuals and runs image and life-coaching clubs. She gave up a career in finance two years ago to become a life coach and can help with everything from phobias and weight issues to relationship and work worries. Send your questions to helipadlifestyles@talktalk.net or ring 07888 711714.