Even the serious runners among us find the hardest part is getting out the front door.

Running in Winter: Calder Valley fell runners share their top tips

Calder Valley Fell Runners press officer Catherine Jones has teamed-up with clubmate and Great Britain fell runner Ben Mounsey to offer advice on how to embrace the cold and stay active in the dark winter months.

By Mark Berry
Thursday, 28th January 2021, 5:20 pm

We may want to start the new year by getting fit but it can be difficult to get out running in the winter weather. However, here are some top tips to help you get out, get fit and stay safe!

It’s dark by the time your working day is over or when you’ve finished home schooling the kids, it’s icy or snowy or raining, you’re tired and fed up but getting out is a great way to clear your head and stay mentally and physically fit. Set a time limit or give yourself a small window of time to get out the front door.

Page 2 of 2